Doctors recommend diabetics to consume certain fruits that not only benefit the body, but also can control insulin. There are some fruit that is quite friendly for diabetics. What are they? Check out his review ...

Fruits are safe for diabetics to consume :

1. Red grapefruit

Grapefruit fruit is included in the citrus family, its shape is similar to the fruit of the grapefruit of Bali. grapefruit is very popular and widely cultivated in the United States. Grapefruit red is the best choice for diabetics. It is recommended to consume half a grapefruit each day.

2. Orange

Oranges are known for their high vitamin C content. The fruit is also low in carbohydrates and contains potassium. As with grapefruit, oranges are a safe choice for diabetics.

3. Berry

Berry families such as blueberries, raspberries, cranberries contain anti-oxidants that are good for the health of the body. In addition, berries provide fiber, low carbohydrates, and various vitamins.

4. Melon

Melons are rich in vitamins B and C, as well as beta-carotene, potassium, and lycopene. Consuming any kind of melon will provide the myriad vitamins the body needs.

5. Cherries

Cherries contain high anti-oxidants. In addition, cherries also contain low carbohydrates and glycemic levels. Consuming 12 cherries a day is good enough to keep your body healthy.

6. Peach

Peaches are a good source for vitamins A and C. This fruit is also low in carbohydrates, but is rich in potassium and fiber.

7. Apricot

Apricots (plums) contain high fiber and vitamin A. In addition, these fruits are low in carbohydrates. Apricots are a good choice for diabetics. Consume at least one apricot each day.

8. Apple

Apple is also one of the right choices to consume. In addition to being rich in anti-oxidants, apples also contain fiber and vitamin C.

9. Kiwi

Kiwifruit contains many nutrients the body needs such as vitamin C, fiber, and potassium. The fruit is also low in carbohydrates, so it is good for consumption by diabetics.

10. Pir

Pears enriched with potassium and fiber. Just like kiwi fruit, the pear contains a low carbohydrate so that the fruit is very appropriate for consumption, especially by diabetics.